I've been gone too long! Love Kira's energy and vocabulary, ie, "shmuggle." Such a gentle and nonjudgemental way to approach yoga and life.... Always puts a smile on my face and in my heart:) Thank you!!!
Really helpful to feel the shoulder and shoulder blade position for chaturanga while standing vertical. Love the word, "schnuggle." Thanks for the perfect class for today.
Kira _ Starting a new teaching job today ( spec ed high school) and I am so lucky to have been able to follow this porctice before I got ready for my day.. or shall I say this got me ready for my day. Can you recomend any other shows on Yoga Anytime for those of us in the begginer range that still lack much flex in our body?? Not sure what other shows or yogis to watch. Thanks
He idi's Season 4 of Asana Studies //www.yogaanytime.com/show- season/620/Yoga-Asana-Studies-Seaso n-4-Heidi-Fokine
Devon's Season 4 of Inner Workings //www.yogaanytime.com/show -season/1449/Yoga-Inner-Workings-Se ason-4
Robert has a handful of Level 1 practices that you might like: //www.yogaanytime.com/show-vi ew/75/Yoga-Show-Keepin-it-Real
Als o, Jules Mitchell's practices in Season 2 of Asana Studies are very cool: //www.yogaanytime.com/show-se ason/1031/Yoga-Anatomy-for-Yogis-Se ason-2-Jules-Mitchell
Goodness! I really love all our teachers don't I? Let me know where you are finding a match so I can guide you better!