Pia A Thank you Pia! I appreciate your comment, and the waves reference of course! Its a compliment to know you would like to repeat it, as well! 

Matthew Thank you Matthew, I appreciate your reflections here, and so happy to know it felt balancing. That is most important thing we can hope to share with our students through practice: Balance! 

Jenny S Fellow Gemini sister, yes variety is the spice!  So glad you enjoyed this one... I think the variety helps our gray matter grow :)

Sandra Židan Sandra! So glad you enjoyed this... and morning is the most potent time of the day to practice, so good on you for making the space for yourself!

Kate M So glad you are finding this inspiring! The wide leg variations work as a great "vinyasa" option to give the wrists a rest from chaturanga. Glad you are finding some material for ideas to grow from here! 

Lina S Ahh ..."leaving the body and soul in a happier place" what a sweet compliment and reflection! So happy to read this and know you are continuing to find enjoyment!

Nice!!!

Hi Shelley,