I found this to be a bright, uplifting flow practice. I enjoyed the creative transitions as well as your reminders to reflect on some of the profound questions we ask ourselves. The physicality of the asanas seemed to really help my mind to gain some insight into the answers. Thank you for this practice 🙏🏻❤️
Really nourishing practice, Lara. Thank you so much. I loved the familiar sequencing, mixed with diverse outcomes. I first saw a clip of your video on Instagram and that’s why I found you here. Very grateful for your teachings. -Shawn