Feeling warm and bright and a little empty. Love the inversions.

Martha K thank you so much! Namaste. 

Everything one could want, somehow effortlessly placed in a 30 minute practice that never felt rushed.  I loved the balance of grounding down while also raising our awareness upwards.  I’m feeling that post-yoga glow ✨✨✨

Jenny S so glad you enjoyed! Namaste! 🙏🏽

Muntsa so glad you enjoyed! Namaste ❤️🙏🏽

Loved this practice, Ali - from the Surya flows to the backbends to the inversions........ Really invigorating and calming all at once. Many thanks ❤️

What a full practice!  I'm feeling so energized. Thank you Ali.

Christel B love to read that! Shine ON! 

Catherine A thank you so much, I love how much Yoga we can get in a half hour (or less!) and I am so glad you enjoyed.