Oh my gosh, that was delicious! I appreciate the masterful teaching, and am blessed and continue to be impressed with the caliber of teaching on this platform. Thank you, Lydia!
Oh I love these somatic classes! I found trying to isolate each half of my low back really challenging! Makes me wonder if I have some imbalances that couldn’t hide in that position! Still finding my way back into my body and moving breath with movement. At the end of the practice my back felt amazing but one side of my upper fluted felt totally flat. I’m curious what unraveling is taking place! Huge thank you for this thoughtful class and supporting me in my unwinding and re-meeting of self.
Katie H Hi Katie! It feel so happy that these classes have supported you to unwind and re-meet yourself. It's a gift for me to know this! With gratitude, Lydia