Thank you very much, Maeve, for this beautiful practice! I feel so calm and relaxed after doing it! Namaste! ❤️💖🥰

Great options for crow practice Maeve! Thanks so much!

Lovely practice into crow pose giving options along the way with lots of positivity.

This is absolute genius. The work with establishing Uddhiyana bandha and then applying to the Bakāsana work...! And the jump forward! I just got sooo much out of this 30 minutes - so much to continue to explore in depth. Thank you for this. Thank you YA for inviting Maeve to join the YA sangha!

Kate M gahhh, thank you! I'm glad this practice worked for you.  Your excitement and kind words just made my day.  

Christel B thank you! Glad to be sharing a practice with you.

Marlo Thank you! I hope you flew!

Sandra Židan I'm so happy to hear you feel good post practice. That's a big goal, ya? Thanks for practicing with me.

Hi Maeve: Loved this as a work break practice. The Mula Bandhi cue is a game changer.  I enjoyed the first practice in this season too (completed a few weeks ago). Thanks for all the positive energy. My easiest crow shapes ever.  Best, David  

Hi David! We practiced uddiyana bandha, and I agree, it's game changer. Isn't a wonderful feeling when we shift to (relative) ease? Thank you for practicing with me and look forward to hearing from you again! - MM