Lea M that's just a strong statement.   To say that enjoyed it enough to come back and do it again - it's the equivalent of a Chef's Kiss.   I'm humbled and appreciative.

Certainly Jason.

This was such a fun practice, I certainly enjoyed the standing and balancing challenge it felt good!

Another excellent session, thanks Jason.

What a great balance practice! It showed me where I need more strength and work with balance! Half moon has always been a challenge for me. Any suggestions about how to work on this posture? Thx!

Pam H we are forever a work in progress!   Half moon can be a challenging balance pose for even the most advanced practitioners.  Here's a few recommendations that may help you to build strength, focus on the elements that will provide the greatest stability in the pose and help you progress in your practice.

Pam H (continued)