Excellent. Question. In a forward low lounge what direction is descending for the front inner leg. Is it towards the knee or is it towards the floor. Thank you, Lauri
Hi Lauri, Great question! In the contexts of this practice you would descend towards your inner knee. I'm glad you enjoyed the practice. Thank you for your comment. -Suniti
Pspoas stretching down in tree pose is a helpful stabilizer. Thanks for this cue. Enjoyed the focus on psoas through out this practice. Love your calm energy.
I'm always crazy about side-opening, and was delighted by these fresh poses/moves and by your gentle & precise directions, Suniti. Marking this one "Favorite"!