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Videos

In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
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Day 6: Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
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Day 7: Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
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Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.
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Immune Booster
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.
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Earth and Air Balancing
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.
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Yin and the 5 Elements
Melina Meza
Beginner
55 min
Yoga for Our Nature
Hatha
In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.
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Calm Body and Mind
Nathan Briner
Beginner
50 min
Aligned and Awake
Hatha
Together, we cultivate the Kapha elements of Earth and Water in the fluid practice of longer holds with smooth transitions.
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Get Earthy
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Beginner
40 min
Kundalini Rising
Kundalini
We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.
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Cup of Yin
Alana Mitnick
Beginner
45 min
Yin Yoga
Hatha
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
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Detoxifying Twists
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
With awareness to the inner leg we practice variations of revolved standing poses and play with Eagle Pose. We move into our deepest postures yet.
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Day 9: Balance 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. You will feel a sense of inner balance.
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Day 12: Balance 6
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Day 17: Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Day 19: Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We move deep into the hips as we learn to work within our given range of motion so that we can find physical and mental flexibility.
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Day 23: Flexibility 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We complete our 30 day journey by focusing on forward folds and twists as a way to soothe the muscle system and dive deeper into integration.
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Day 30: Integration 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive.
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Stress Set for Kidneys and Adrenals
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Hatha
Shannon guides us through different squat variations with the support of props and the wall to help with constipation.
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Squats for Constipation
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. You will feel a sense of stillness and calm.
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Meet Your Edge
Alana Mitnick
Beginner
50 min
Yin Yoga
Hatha
We work with the energy of the sun in this kundalini kriya practice designed for vitality and energy.
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Kriya for Vitality
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, energy, and overall wellness.
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Awakening the Ten Bodies
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
Nathan guides us in a sequence of twisting and revolved postures with the support of the wall to help us open up more deeply.
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Deep and Steady Twisting
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
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