86 videos, 4 shows found for:

Videos

In Day 1, Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Day 1: Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Day 2: Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 1, we move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Day 1: Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, honor the return of the sun and light in this simple but energizing Sun Salute practice.
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Day 1: Sun, Sun, Sun Salutations
Melina Meza
Intermediate
60 min
Winter Ayurveda Yoga Challenge
Hatha
Ali breaks down each of the following pranayamas or breathing patterns: kapalabhati, bhramari, bhastrika, nadi shodhana, and uddiyana bandha.
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Pranayama Tutorial
Ali Cramer
Beginner
20 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Move from reactive to proactive by energizing, opening, and feeling ready to greet the day with Robert's favorite sequence to start the morning.
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Day 19: Launch Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Lesley guides us in a sweet morning flow to warm and wake up the body from the inside out. This practice results in feeling refreshed.
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Sweet Wake Up
Lesley Desaulniers
Intermediate
45 min
The Yoga Flow Show
Vinyasa
Together Dr. Svoboda and Dr. Blossom explore how we can use our day-to-day actions to enhance our alignment with living our best lives.
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Ayurvedic Daily Routine
Robert S. & Scott B.
Suitable for all
30 min
Prana
Conversation
Find a leisurely Sunday morning attitude, and join Kira in this groovy supine sequence.
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Superiorly Supine
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Erich invites the group to ask questions and shares his freshest insights.
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Feel Like You
Erich Schiffmann
Suitable for all
60 min
The Erich Schiffmann Show
Freedom Style
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
The breath will always show us what's happening. Jennifer shares a breathing practice she does every morning before getting out of bed.
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Breath Witnessing
Jennifer Prugh
Beginner
15 min
Mandala Yoga
Hatha
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