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20-Minute Yoga Flows

Season 3

Robert Sidoti

In Season 3, Robert leads several energizing and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality. 

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Robert welcomes us to Season 3 of 20-Minute Yoga Flows.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
20 Minute Yoga Flows
Hatha
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert leads a class to build strength and mobility in the legs.
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Grounded Balance Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha

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