Season 2

In Season 2, we become curious about what our bodies are capable of, where we need more conditioning and where we need more space. We explore creative ways to use hand and ankle weighs, resistance bands, and other props to invite a sense of vitality to the body and mind. Together we look at how to foster a sense of well-being and how to move our bodies with more ease, leaving you feeling grateful, relaxed, strong, and connected.