Search Results for "find a comfortable seat"

Leeann leads us through a few restorative postures to create an opening in the side waist, front body, and hips in preparation for finding a comfortab...

Live Yoga video with Leeann Carey

How you choose to sit during this 21-Day Challenge is really important. We explore tips and suggested props to align the spine and find a comfortable ...

Welcome to Day 1. We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.

In this tutorial, Margi helps us find a comfortable and supportive seated position. With the support of props, we find more length through the spine.

Lydia shares some tips on how to find a comfortable seated position. We also explore why we would move before meditating and the many benefits this br...

We look at different options for how to find a comfortable and supported seat for meditation.

Erich guides us through a Freedom Style asana practice. We begin by shaking out any habitual tension before moving into a sequence of postures, consci...

Kira offers six helpful tips to finding a local yoga class that suits your needs. Put your heart in the right place and your attention into what it is...

Comfort is an inner guided place. Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, g...