Search Results for "prenatal"

Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal Yoga is designed for all pregnant people - w...

This season, Maria will explore slow and active prenatal practices to nourish and support your journey into motherhood.

Pregnancy is a magical and mystical moment and the yoga practices need to be refined to hold the time sacred. After the birth of the child we need to ...

Alana leads a prenatal flow for days when you want to move, building energy and circulation throughout the body. We flow slowly through modified Sun S...

It is important to take the time to nourish ourselves. This series is designed for any stage of pregnancy and it will help you connect more to your bo...

Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy. We also play with going upside down in a few...

This short, gentle flow explores variations of Sun Salutes and standing poses to create energy, finding space and relief in your whole body. You will ...

This restorative floor practice is designed to help you relax and find spaciousness in your whole body. These gentle, nourishing shapes are perfect fo...

Pregnancy is a magical and mystical moment and the yoga practices need to be refined to hold the time sacred. After the birth of the child we need to ...

This season Maria Villella is back and will share postnatal practices to support you during this very special time in your life. These sequences will ...