Great to see your return to YogaAnytime!

Very nice of explaining the differences, thank you! 🙏🏾 🧘🏾‍♀️

I love discovering connections : ) Thank you for this thoughtful analysis, Shelley : )

Christel B Thank you Christel! It is wonderful to be back!! Hope all is well in your world~ sending Aloha!

Lenise Jay Thank you Lenise! I love both of these modalities, and especially exploring the cross overs... Happy practicing! 

Kate M Thank you Kate!  This was a brief dusting of the surface, and there is so much to explore and connect in these modaliites. I really love how they complement and support me as I mature... :)