Yoga for Depression: Inner Calm Flow<br>Denise Antonini

Yoga for Depression: Inner Calm Flow
Denise Antonini

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Paula A
1 person likes this.
Denise has the wonderful combination of a calm, soothing voice and clear, encouraging instructions that really helped me glide through each step of this practice.
Denise Antonini
Thank you Paula! I appreciate the feedback.
Nadia D
1 person likes this.
I found this really calming and grounding. Thank you so much!
Denise Antonini
Wonderful to hear you found your inner calm Nadia! Thank you for sharing your experience.
In gratitude,
Denise
David G-
Denise, 

This is the second day in a row where I just wanted to savor Savasana. Yesterday, my cat Cassidy snuggled into my side-body (with purrs), after climbing over me in the last poses before Savasana. She does this a lot! 

No such luck today, but there are two things I want to share: 

I have been struggling with Plow pose (how to get my feet to touch behind my head). Lots of fear. I tottered this morning, but after the shoulder stand, I relaxed and let my teetering toes down.  

Also, when we were in seated forward fold, I went really deep with the yang stretch, and then miraculously, I relaxed into the yin part just as suggested. I don't recall ever experiencing the juxtaposition with so much clarity and so quickly.   

Best, 
David 
Denise Antonini
Bravo David Goldstein ~ you describe examples of finding both effort and ease in your practice.  And by all means, savor savasana! Be well, Denise 
Sandra Židan
Thanks, Denise! Great practice! ❤️

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