Denise has the wonderful combination of a calm, soothing voice and clear, encouraging instructions that really helped me glide through each step of this practice.
This is the second day in a row where I just wanted to savor Savasana. Yesterday, my cat Cassidy snuggled into my side-body (with purrs), after climbing over me in the last poses before Savasana. She does this a lot!
No such luck today, but there are two things I want to share:
I have been struggling with Plow pose (how to get my feet to touch behind my head). Lots of fear. I tottered this morning, but after the shoulder stand, I relaxed and let my teetering toes down.
Also, when we were in seated forward fold, I went really deep with the yang stretch, and then miraculously, I relaxed into the yin part just as suggested. I don't recall ever experiencing the juxtaposition with so much clarity and so quickly.