Wonderful! Love this series - creative sequences, clearly guided - looking forward to the whole 14.

Day 5 done - BTW also did Day 4 but didn't have time to write. Really enjoying it so far. Didn't make the full side plank but was happy that I could do the modified version. If we keep doing it maybe I will in the future. My arms are feeling stronger. Looking forward to day 6

I'm loving this series - works well after the 30 day beginner challenge I recently completed with Robert.

Brenda, thanks. Wow! Your pacing and ques are really insightful. N...i...c....e.

Really appreciate your sequencing and cueing, Brenda. Lovely start to the day!

Brenda Lear Thank you. Great practice today. I feel lighter indeed. 

Thanks, Brenda, for this lovely practice! Namaste! 💖

Thank you 🙏🏾