Member Playlists

Late winter yoga flow (Feb-March 2024)

About This Playlist

Description

Aim to continue daily (or 3-5 times weekly) yoga after the 30-day challenge in January and our yoga retreat in Mexico. Keeping current strength and flexibility and maintaining the new daily yoga habit. Mainly intermediate-level sessions (some from the challenge) with our favorite Shelley ;-)

Suitable For

Building on January's yoga challenge, intermediate level

Members

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Creator
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This playlist is public

Playlist Videos

done
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
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Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
done
With the support of blocks, we move through Sun Salutation C to warm the body before moving into standing postures and balancing play.
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Day 12: Drop In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Done once
In Day 6, we explore the refined subtleties of working with the core and the tilt of the pelvis. You will feel strong, grounded, and aware.
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Day 6: Integrated Core
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
done
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
done
In Day 10, we move through a cleansing and clearing flow playing with fluidity, balance, and Bakasana (Crow Pose) prep.
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Day 10: Cleanse and Clear
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Done
In Day 24, we move through a playful practice designed to raise our energy. You will feel challenged and creative.
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Day 24: Freshen Your Energy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Done
This Iyengar-inspired class will help clear the lens and witness what is.
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Day 9: Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
done
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
Done twice
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Done twice
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Day 21: Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
done once
In Day 9, we continue to progress with a rhythmic and heart-opening flow building toward Dancer's Pose.
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Day 9: Rhythmic Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Shelly shares a practice integrating applied core work. We find rhythmic repetitions to awaken and strengthen the core and spinal muscles.
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Core Strength
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
done
We move from the inside out in this wrist-free practice of balancing postures, deep seated hip openers, and twists. You will feel calm and clear.
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Day 27: From the Inside Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
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