186 videos found for:

Videos

We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
Thorald's first sounding game invites us to sit back and relax in the armchair in our mind.
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Find Your Inner Lounge Chair
Sadie N. & Thorald K.
Suitable for all
15 min
Rock Yourself
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.
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The Sound of Self
Kira Sloane
Advanced
35 min
Inner Workings
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.
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Build Stability for Inversions
Kira Sloane
Beginner
15 min
Step By Step
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
With the purpose of letting ourselves be amazed by the small details, we continue the lesson of hip rotation and subtle currents while standing.
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Standing in the Subtle
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
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