1,289 videos found for:

Videos

Eden leads a revitalizing and energizing flow sequence designed to increase your energy and circulation, reduce fatigue, and enhance your mood.
Thumbnail image
Yoga Medicine For Mamas
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
Thumbnail image
Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
Thumbnail image
Moving to Your Heart Beat
Jessica Magnin
Intermediate
20 min
Shakti Shazaam
Vinyasa
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
Thumbnail image
30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Jessica draws our attention inward, toward the breath and the infinite light within.
Thumbnail image
Infinite Light Within
Jessica Magnin
Suitable for all
10 min
Shakti Shazaam
Subtle Realm
Eden shares a dynamic fluid practice designed to build strength and stamina in the lower body and to create ease in the upper body.
Thumbnail image
Strength and Stamina for Birth
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
Thumbnail image
Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
Thumbnail image
Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
Thumbnail image
Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
Thumbnail image
Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
Thumbnail image
Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
Thumbnail image
Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
Thumbnail image
Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
Thumbnail image
Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
Thumbnail image
Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
Thumbnail image
Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
1,273-1,289 of 1,289