251 videos found for:

Videos

Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
A creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to stoking the heat.
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Stoked with Fire
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.
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Opening Our 360ยบ Heart
Sadie Nardini
Expert
35 min
Rock Yourself
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Sadie shares a dynamic warming sequence to tap into the Earth's grounding force.
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Meeting Earth
Sadie Nardini
Advanced
35 min
Rock Yourself
Hatha
Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.
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Backbending Flow
Rosemary Garrison
Advanced
50 min
The Ashtanga Practice
Hatha
A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.
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Hip Focused Flow
Rosemary Garrison
Advanced
55 min
The Ashtanga Practice
Vinyasa
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
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