The Yoga Flow Show
Get grooving and moving with these creative and energetic Vinyasa sequences.
Season 1 - Lesley Desaulniers
Lesley shares Vinyasa practices to help energize, strengthen, and enliven your practice and your day. Her classes bring a blend of sweaty flow, spiritual awareness, and most importantly, good humor.
Season 2 - Jasmine Tarkeshi
Roll out your mats and join Jasmine on the cosmic playground for a divine adventure. This season, she will share a wide-range of joyful, dynamic, and contemplative Lotus Flow™ practices all threaded with Yoga's timeless teachings.
Season 3 - Shelley Williams
In Season 4, Shelley shares creative, dynamic, and playful Vinyasa sequences to help you build strength, flexibility, and courage. With a kind invitation to flow with ease, Shelley works with the elements of earth, water, and fire to help you feel rooted, fluid, and alive.
