Description
Margi welcomes us to Mindful Movement, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we will explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.
What You'll Need: No props needed
About This Video
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May 20, 2020
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Transcript
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Welcome to Mindful Movement, a 7-day yoga and meditation course designed to promote a happy and healthy mind, body and spirit. I'm Margie Young. Together we will explore practices that build progressively with accessible movements, seated meditations and powerful inquiries into this experience of being human. This course is designed to help you experience awareness and ease both on your mat and out in your daily life. Every offering in this course is near and dear to my heart and I'm thrilled to be offering them to you. Let's get started.
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