Welcome to Yoga Nidra

Yoganidra, or yogic sleep, invites us to wake up to who we really are. Welcome to Yoganidra. I'm Kristen Leal. Through guided movement, breath, meditation, and visualization, we move towards the realm of self-realization, remembering that at our center we are already whole, loving, peaceful, and joyful. I'm so excited to share these practices with you so that you can savor the sweet depths beneath the body, breath, and mind to uncover the silent expansiveness of your true nature.

I'm so happy you're here. Stay close. Namaste.