Just what I needed this morning!!!!

Astrid

Namasté. I love your passion. Silke

Silke, LOVE! xok

Thank you so much Kira. I really needed to learn how to listen.

I'm finding the inner listening very calming. Thnx!

I found this practice of listening to the body amazing - thanks, Kira!

Lovely practice!  Thank you Kira!  Listening to your practices, it sounds like you have been studying anatomy:) I love how you discuss having our bodies align.  I always appreciate how we can align with biologic asymmetry...  3 lobes for the right lung, 2 lobes for the left lung, amazing creatures we are!  Yoga always reminds me of this!!!

Dearest Tesa, aren't we fascinating? Around Halloween we are going to be launching a course with one of my primary anatomy teachers, Gil Hedly. I hope you love him as much as I do! xok

Thanks for offering a safe place to experiment with all that yoga can be