Mention
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Rosemary Garrison (Teacher) |
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Nadine R |
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Lenise Jay |
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David G- |
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Christel B |
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Kate M |
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Francesca Venturini |
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Sandra Židan |
30 Minute Yoga Flows: Heart Flow
Rosemary Garrison
Watch this Practice
Sandra Židan
2 people
like this.
Hi, Rosemary! This practice was exactly what I needed this morning- gentle and energizing at the same time! Thanks and kind regards! 💖🤗🌷
1 year ago
Thank you Rosemary! Feeling the heart space is always a big emotion
1 year ago
Wonderful rotations focusing on heart opening, thank you Rosemay. Open hearts on Valentines and always!
1 year ago
Rosemary,
These last two episodes are beautifully sequenced and aslo meditative. Been practicing with other people in a local studio, which is so transformative, but the precision of the digital flow is unique.
Boat was extremely enjoyable. That is the first time I can say that. Deep cracks and openings.
As you know, I seem to have deep experiences after heart openings. It feels like Spring here in NJ, so hopefully I have a good story for the day ahead of me.
Best, David
1 year ago
So happy to hear that, Sandra Židan ! I love gentle and energizing- such a beautiful combo. Enjoy!
1 year ago
Well said, Francesca Venturini . I couldn't agree more. Takes a lot of courage to travel there. Thanks for joining us.
1 year ago
Yay, Kate M ! I had no idea this flow would land on Valentine's. Such an auspicious confluence. Thanks for noticing and sharing in it all. LOVE!
1 year ago
Open hearts, indeed, Christel B ! So beautiful. Thank you for opening with us.
1 year ago
This is so powerful to hear, David G- . Bravo on continuing your epic journey. Here's to the opening of the heart and the imminent arrival of Spring!
1 year ago
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