716 videos, 2 shows found for:

Videos

Alexandra guides us through a progressive set of abdominal strengtheners to bring our awareness to our center and stability to our core.
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Integrated Core
Alexandra Kambler
Intermediate
50 min
The Vinyasa Show
Hatha
How to find an effective Adho Mukha Svanasana (Downward Facing Dog) without collapsing and compromising the space around the heart.
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Don't Dog Your Heart
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.
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Opening Our 360º Heart
Sadie Nardini
Expert
35 min
Rock Yourself
Hatha
Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall.
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Stability of Earth
Jennifer Prugh
Beginner
50 min
Mandala Yoga
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
Sadie shares a dynamic warming sequence to tap into the Earth's grounding force.
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Meeting Earth
Sadie Nardini
Advanced
35 min
Rock Yourself
Hatha
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Suitable for all
10 min
Asana Studies
Hatha
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Suitable for all
20 min
Asana Studies
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Advanced
25 min
Step By Step
Hatha
To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.
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Finding Stability and Balance
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
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