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Peak Poses

Season 3

Jessica Garay

In Season 3 of Peak Poses, Jessica Garay will share a series of practices leading to peak postures that ground, nourish, and energize. These challenging flow practices will bring you into a deeper and more meaningful connection with yourself.

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Jessica welcomes us to Season 3 of Peak Poses, where she will share a series of practices leading to peak postures that ground, nourish, and energize.
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Welcome to Season 3
Jessica Garay
Show Intro
1 min
Peak Poses
N/A
We move with our breath through a series of Surya Namaskars (Sun Salutations) and lunges, exploring Virabhadrasana (Warrior) 1, 2 and 3.
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Warrior Series
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Jessica guides us through a Vinyasa practice where we explore variations of Ardha Chandrasana (Half Moon).
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Variations of Half Moon
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
We move through a series of standing, balancing, twisting, and backbending poses to help us find an expansive and accessible revolved triangle.
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Peak Pose: Revolved Triangle
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Jessica guides us in a practice that builds towards the expansive backbend, Ustrasana (Camel Pose).
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Expansive Camel Pose
Jessica Garay
Intermediate
30 min
Peak Poses
Hatha
Jessica shares a practice that builds towards Svarga Dvijasana (Bird of Paradise Pose).
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Move Towards Bird of Paradise
Jessica Garay
Intermediate
60 min
Peak Poses
Hatha
Jessica shares a practice sequencing towards Hanumanasana (Monkey Pose or Splits).
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Peak Pose: Hanumanasana
Jessica Garay
Intermediate
50 min
Peak Poses
Hatha
With the support of a wall and chair, Jessica guides us in a practice sequencing towards Sarvangasana (Shoulderstand).
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Building to Shoulderstand
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
Jessica guides us in a super groovy floor sequence designed to release deep pelvic and leg tension, peaking in Wide Leg Forward Fold.
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Relief in Uppavista Konasana
Jessica Garay
Intermediate
50 min
Peak Poses
Hatha

Comments

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Lori
Lori
Yes! So excited to see this new series, it made my day (and it's not even 6:30 AM yet). I am so looking forward to practicing with you again!
7 years ago
Kimberley H
Kimberley H
YAY! More Jessica Garay! Love her classes.
7 years ago
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