So much to love here! The kidney massage, the leg shake, the Gayatri, the visualization alternate nostril breathing... thank you, Nicole for this beautifully comprehensive practice.
Today I decided to go back to a Yoga Anytime practice that I had not visited in many years. This episode caught my eye and I pressed play. Wow! This was truly a complete practice. Soup to nuts, full of too many golden yoga nuggets to list them all, but suffice to say this was perfection. I highly recommend this to anyone who is looking for a complete experience led with a mellow, compassionate vibe. Thank you Nicole! ❤️🙏🏻💥
I don’t know how I’ve managed to miss this series before, but better late than never. Loved this balanced practice, and your voice is heavenly, Nicole! Namaste.