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Anatomy for Yogis

Season 3

Renee Sills

In Season 3, Renee offers a variety of gentle, yet strengthening practices with special attention to working effectively to maintain the health and integrity of the joints, specifically for those yogis with hypermobility. Practices will explore the anatomy and exploration of the pelvic floor, the abdominal wall, the shoulder joint, the psoas, the hips, and the upper back.

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Renee welcomes us to Season 3, where she will offer a variety of strengthening practices to help maintain the health and integrity of the joints.
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Welcome to Season 3
Renee Sills
Show Intro
5 min
Anatomy for Yogis
N/A
Renee invites us into a grounding meditation to help us land in our bodies. Allow your mind to quietly slip into your being.
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Landing Meditation
Renee Sills
Suitable for all
15 min
Anatomy for Yogis
Meditation
Renee talks about hyper mobility and how we can work effectively to maintain the health and integrity of the joints.
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What is Hypermobility?
Renee Sills
Talk
10 min
Anatomy for Yogis
N/A
With the help of Mr. Bones, Renee introduces us to the boney landmarks of the pelvis.
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Pelvic Floor Anatomy
Renee Sills
Talk
5 min
Anatomy for Yogis
N/A
We start by locating the boney landmarks of the pelvis, before moving into a subtle exploration to find, access, and understand the pelvic floor.
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Pelvic Floor Sensing
Renee Sills
Beginner
35 min
Anatomy for Yogis
Hatha
Renee shares a strengthening practice for the abdominal wall designed to develop strength, stability, and generate inner heat.
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Abdominal Wall Strengthening
Renee Sills
Intermediate
35 min
Anatomy for Yogis
Hatha
With the help of Mr. Bones, Renee points out the major shoulder joints and girdle, demonstrating the relationship with the shoulder and the hand.
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Shoulder Joint Anatomy
Renee Sills
Talk
10 min
Anatomy for Yogis
N/A
Renee guides us in a practice designed to build strength in our the hands and arms, specifically for stabilizing hyper-mobility in the shoulders.
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Strength for Hands and Arms
Renee Sills
Beginner
35 min
Anatomy for Yogis
Hatha
Renee shares a short and effective lunge sequence to open the front of the hips, while explaining the anatomy of the psoas.
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Pathway of the Psoas
Renee Sills
Beginner
25 min
Anatomy for Yogis
Hatha
With the help of Mr. Bones, Renee points out the psoas, hip joints, and other boney and muscular features surrounding these areas.
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Psoas and Hip Joint Anatomy
Renee Sills
Talk
5 min
Anatomy for Yogis
N/A
Renee guides us in a sequence designed to align and strengthen all sides of our hips.
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Hip Strengthening
Renee Sills
Beginner
25 min
Anatomy for Yogis
Hatha
Renee guides us in an active standing sequence at the wall with an emphasis on creating strength and stability in the joints and entire body.
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Centering Standing Postures
Renee Sills
Intermediate
60 min
Anatomy for Yogis
Hatha
Renee guides us in a backbending sequence that focuses on creating movement and openness in the upper part of our back and spine.
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Open Your Upper Back
Renee Sills
Advanced
30 min
Anatomy for Yogis
Hatha
We move through a series of floor and standing postures to incorporate some of the techniques we've learned throughout the season.
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Integration Practice
Renee Sills
Beginner
20 min
Anatomy for Yogis
Hatha
Renee shares a simple restorative practice designed to support and nurture the parasympathetic nervous system.
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Soothe Your Nerves
Renee Sills
Suitable for all
30 min
Anatomy for Yogis
Restorative

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