Nathan Briner guides us through 30-minute online yoga practices designed to deliver an integrated and mindful approach to yoga asana. You will feel a fresh sense of energy, ease, and excellence on and off your mat.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
What Our Members Are Saying About This Challenge
"I find it challenging but so rewarding at the same time...I really notice my balance and strength are much better. I am 61 YO and want to age well. Thank you very much."
- Yoga Anytime Member
"Day 18 of the 30 day challenge while isolating during the pandemic. I like the everyday routine and the scaffolding of the routines. I am feeling stronger!"
- Yoga Anytime Member
"When I started the show, I did not expect that I was going to learn so much about my body. I think I will be coming back often, in particular to the 'integration' sessions."
- Yoga Anytime Member
How it Works
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145+ Yoga shows and challenges to guide your journey