Nathan Briner guides us through daily 30-minute yoga practices you can do from the comfort at home that are designed to deliver an integrated and mindful approach to yoga asana. You will feel a fresh sense of energy, ease, and excellence on and off your mat.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!