Day 2: Strength 2

30 min with Nathan Briner

In Day 2 we go deeper in standing postures and continue to explore the concept of rooting and finding an inner lift. You will feel powerful.

$18 / mo after trial. Cancel any time.

Day 7: Balance 1

30 min with Nathan Briner

We slow it down a bit by finding spaciousness and ease in our postures while exploring a variety of twists and balancing poses.

$18 / mo after trial. Cancel any time.

Day 14: Power 2

30 min with Nathan Briner

We turn up the heat a bit in this practice that focuses on shoulder opening in preparation for supported and expansive backbends.

$18 / mo after trial. Cancel any time.

Day 21: Flexibility 3

30 min with Nathan Briner

Today we dive deeper into our theme of "Flexibility" and connect to the internal world while finding release in the spine, chest, and legs.

$18 / mo after trial. Cancel any time.

Feeling Alright: 30-Day Yoga Challenge

32 Episodes

Build strength, flexibility, and confidence in YOU with this 30-Day Yoga Challenge.

$18 / mo after trial. Cancel any time.

30 Minute Yoga Flows

5 Seasons with 45 Episodes

Energize, refresh, and strengthen in just thirty minutes.

$18 / mo after trial. Cancel any time.

Yoga and the Somatic Experience

8 Episodes

Join Suniti for a 5-week course designed to help you move and feel from the inside out.

$18 / mo after trial. Cancel any time.

Yoga for Anxiety

15 Episodes

Help ease anxiety with simple movements, restorative yoga, meditation, and breathing practices.

$18 / mo after trial. Cancel any time.

What are yoga shows?

Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!