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Chakras 101

Patience: An Active Practice

Kitchen Yoga: The Rewarding Art of Making-Do

How A Sense of Safety Creates Mobility

Life Changing Benefits of Cold Showers

The Bones of Yoga

The Cosmic Dancer

Down-Regulate Your Nervous System: 5 Things You Can Do Right Now for Relief

How to Read Books Again

A Taste of Flight: Prop Use in Arm Balancing

Moving Beyond the Binary: The Magnificent Process of Healing Ourselves

The Yoga of the Hips

Maturing With and Through Your Yoga Practice

Gathering Resilience in a Collection of Moments: A Yoga Mom's Quest for Calm

Self-Care for Care-Givers

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