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Yoga Anytime is a community of yogis dedicated to the global sharing of the teachings of yoga. Our purpose is to assist the yogi’s Self Realization.
If it’s important for you to elevate your heart rate and break a sweat during your yoga practice, you may choose to begin with one of these movement-based practices.
Whether this is a return to your yoga practice or you are a yoga beginner, everything you need to get started is already available to you. All you have to do is begin!
You don’t need a ton of space at home to practice yoga. If you can roll out a mat and extend your arms, you can practice yoga.
Thoughtful instruction and mindful execution of beginner postures builds the strong foundation for a yoga practice that benefits mind, body, and spirit.
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