Our 30-day new year yoga challenge is designed to inspire the movement, fluidity, and freedom you desire in your body and your life.
15 min with Shelley Williams
Shelley introduces 6 different vinyasa options to help us build strength progressively and customize our vinyasa practice.
$18 / mo after trial. Cancel any time.
1 Seasons with 32 Episodes
Build strength, balance, power, and flexibility in this integrated and mindful yoga challenge.
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