June 22-26, 10:30 am PDT
Register for our LIVE Ayurveda yoga challenge above. If you're eager to get started now, start your free 15-day trial and practice with us anytime!
45 min with Sarah Beston
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
$18 / mo after trial. Cancel any time.
These yoga shows will help you relieve tension, stress, and bring you into balance.
1 Seasons with 15 Episodes
Help ease anxiety with simple movements, restorative yoga, meditation, and breathing practices.
Begin a healthy yoga habit for overall health and wellness with a challenge you can do at home.
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