Winter Ayurveda Yoga Challenge
Increase metabolism, circulation, and boost your immune system with asana, meditation, and Ayurvedic practices
Learn About This Challenge
Get a Sneak Peek Into Our Challenge Classes
Day 1: Sun, Sun, Sun Salutations
60 min with Melina Meza
In Day 1, honor the return of the sun and light in this simple but energizing Sun Salute practice.
$22.99 + tax / mo after trial. Cancel any time.
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Yoga for Trauma
3 Seasons with 31 Episodes
Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
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Jumpstart Your Home Yoga Practice With a Challenge
Begin a healthy yoga habit for overall health and wellness with a challenge you can do anytime, anywhere
Try Our 5-Day Seasonal Ayurveda Challenges
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Day 5: Earth & Water Balancing
55 min with Melina Meza
In Day 5, work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
$22.99 + tax / mo after trial. Cancel any time.
Winter Ayurveda Yoga Challenge
1 Seasons with 6 Episodes
These dynamic and invigorating sequences will balance and nourish the Kapha dosha.
Sign Up To Watch$22.99 + tax / mo after trial. Cancel any time.
