These shows are designed to help you get started in your home yoga practice - everything from setting up your space, to introducing common poses, to sequences to build your yoga journey. We're so glad you're here.
1 Seasons with 15 Episodes
Begin your yoga journey with this 6-week course with Alana Mitnick.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!