Begin your yoga journey with this 6-week course with Alana Mitnick. Each week progress to a new lesson and practice designed to set you up for success. In this video, Alana introduces us to how this course will work and explore helpful tips to set us up for success.
Let's Begin
Find Your Yoga Show
These shows are designed to help you get started in your home yoga practice - everything from setting up your space, to introducing common poses, to sequences to build your yoga journey. We're so glad you're here.
Start Yoga
1 Seasons with 15 Episodes
Begin your yoga journey with this 6-week course with Alana Mitnick.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Featured Classes
Classes designed to help you start your home yoga practice. No yoga experience required.
Beginner's Practice
35 min with Jasmine Tarkeshi
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
$18 / mo after trial. Cancel any time.
What you need to start
Setup and Props
One of the beauties of yoga is that it doesn’t require much. At home, you’ll just need an open enough space to fit a mat and that allows you to move without bumping into furniture. You might also like to have a block or two, a strap (or belt), a blanket, and a bolster (or couch cushion).
How it Works
Your Online Yoga Resource
Watch Anywhere
Computer
Phone
Tablet
Apple TV
Chromecast
Roku
- 15-Day Free Trial
- Unlimited access to over 2,900 yoga and meditation videos
- 145+ Yoga shows and challenges to guide your journey
- $18 per month after free trial
- Cancel easily online anytime
