Begin your yoga journey with this 6-week course with Alana Mitnick. Each week progress to a new lesson and practice designed to set you up for success. In this video, Alana introduces us to how this course will work and explore helpful tips to set us up for success.
Let's Begin
Find Your Yoga Show
These shows are designed to help you get started in your home yoga practice - everything from setting up your space, to introducing common poses, to sequences to build your yoga journey. We're so glad you're here.
What are yoga shows?
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
Featured Classes
Classes designed to help you start your home yoga practice. No yoga experience required.
What you need to start
Setup and Props
One of the beauties of yoga is that it doesn’t require much. At home, you’ll just need an open enough space to fit a mat and that allows you to move without bumping into furniture. You might also like to have a block or two, a strap (or belt), a blanket, and a bolster (or couch cushion).
How it Works
Your Online Yoga Resource
Watch Anywhere
Computer
Phone
Tablet
Apple TV
Chromecast
Roku
- Unlimited access to over 2,200 videos.
- Over 100 Yoga Shows to guide your journey.
- Start with a 15-day free trial.
- $18/month or $144/year.
- Cancel online anytime.
You will not be charged during your free trial.
