Online Yoga with Lydia Zamorano

Lydia exudes the wild quiet of nature. You can see the fire that burns in her through the bright sparkle in her eyes and feel the strength of her container she has so diligently crafted.

Practice with Lydia

$18 per month after free trial for unlimited access to 2,200+ online yoga videos. Cancel easily online anytime.

Let's Begin

Yoga Shows and Challenges with Lydia

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Move to Meditate

3 Seasons with 29 Episodes

Yoga practices to find ease in the body in preparation for guided meditations.

$18 / mo after trial. Cancel any time.

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Grounded Joy

3 Seasons with 23 Episodes

A collection of delightful strong yoga asana sequences and kriyas.

$18 / mo after trial. Cancel any time.

Active Recovery Yoga Challenge

10 Episodes

Support your active lifestyle and athletic performance with these 30-minute recovery practices.

$18 / mo after trial. Cancel any time.

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Yoga for Athletes

2 Seasons with 20 Episodes

Restore, mobilize, and stabilize regions of the body that we commonly use in our active lives.

$18 / mo after trial. Cancel any time.

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Begin Here

Support your active lifestyle and athletic performance with these 30-minute active recovery practices.

Featured Yoga Practices with Lydia

Listening to Injury

Brave Backbends

Back Repair

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Listening to Injury

10 min with Lydia Zamorano

Lydia shares a talk on injuries and how we can use them as a teacher for deep rest and listening.

$18 / mo after trial. Cancel any time.

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Brave Backbends

40 min with Lydia Zamorano

Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.

$18 / mo after trial. Cancel any time.

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Back Repair

25 min with Lydia Zamorano

Lydia shares a back repair series for athletes designed to stabilize the deep core muscles.

$18 / mo after trial. Cancel any time.

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Yoga for Runners

40 min with Lydia Zamorano

Lydia guides us in a strengthening sequence for runners that targets the legs, feet, calves, hip flexors, and glutes.

$18 / mo after trial. Cancel any time.

Home of the Yoga Show

Online yoga classes, meditation, and self exploration.

What are yoga shows?

Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!

How it Works

Your Online Yoga Resource

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Unlimited access to over 2,200 videos.
Over 100 Yoga Shows to guide your journey.
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$18/month or $144/year.

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