Featured Prenatal Practices
Prenatal practices to nourish and support your journey into motherhood.
Destress and Unwind
35 min with Maria Villella
Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Prenatal Foot Relief
30 min with Maria Villella
Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Yoga Medicine For Mamas
30 min with Eden Flynn
Eden leads a revitalizing and energizing flow sequence designed to increase your energy and circulation, reduce fatigue, and enhance your mood.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Nourishing Flow
30 min with Maria Villella
Maria shares a nourishing flow designed to raise and sustain your energy without depleting you during pregnancy.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Featured Postnatal Practices
Postnatal practices focused on twisting, core, flexibility, and rebuilding your pelvic floor.
The Babies Have the Floor
5 min with Eden Flynn
This short floor practice is a lesson in the yoga of motherhood.
Sign Up To Watch$18 / mo after trial. Cancel any time.
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