This yoga show features online yoga practices in celebration, preparation for, and healing from childbirth.
Prenatal practices to nourish and support your journey into motherhood.
35 min with Maria Villella
Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine.
$18 / mo after trial. Cancel any time.
Postnatal practices focused on twisting, core, flexibility, and rebuilding your pelvic floor.
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