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Join Us for Prenatal Yoga
Explore energizing sun salutations, strengthening standing poses, and gentle movement with Alana Mitnick, modifying as needed to make space for your growing body and baby.
Love this site! The quality of teachers and exceptional organization of the site is unbeatable. I've already shared your site with three of my friends and they are equally in love.
Jenny Smeriglio
Connecticut
The organized format really tapped into my very type-A personality. I could actually begin, follow, and complete a "season" of a yoga show, which gave me a tremendous feeling of accomplishment...When things get a bit sticky, logging on to Yoga Anytime is the best medicine around.
Brett Williams
USA
Especially at the tender young age of 60, a healthy lifestyle is a priority, and my yoga practice and cycling are central to that priority. Through YA I can access a rich torrent of inspiring classes and tutorials taught by seasoned, world-class yogis at my own convenience.