A collection of guided breathing and meditation practices designed to draw our awareness towards the magnificence and mystery of the subtle realm.
Whatever form our yoga may take, our practice is a part of a rich lineage. In this show we explore what it looks like when we invite the spirit of tradition into modern practice.
Featured Classes with Richard Rosen
Ujjayi Practice and History
15 min with Richard Rosen
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Pashini Mudra
5 min with Richard Rosen
Asana 2: Pashini Mudra (Bird Catcher Pose)
Sign Up To Watch$18 / mo after trial. Cancel any time.
The Evolution of Hatha Yoga
10 min with Richard Rosen
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Modern Nadis
20 min with Richard Rosen
Richard points out the lines of energy that run through our bodies and illustrates how they will instruct our alignment as we move through the season.
Sign Up To Watch$18 / mo after trial. Cancel any time.
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