Richard is one of the yoga pioneers on the west coast. We love his intelligent and generous teaching style.
A collection of guided breathing and meditation practices designed to draw our awareness towards the magnificence and mystery of the subtle realm.
Whatever form our yoga may take, our practice is a part of a rich lineage. In this show we explore what it looks like when we invite the spirit of tradition into modern practice.
15 min with Richard Rosen
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
$18 / mo after trial. Cancel any time.
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