A collection of guided breathing and meditation practices designed to draw our awareness towards the magnificence and mystery of the subtle realm.
Whatever form our yoga may take, our practice is a part of a rich lineage. In this show we explore what it looks like when we invite the spirit of tradition into modern practice.
Featured Classes with Richard Rosen
Ujjayi Practice and History
15 min with Richard Rosen
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
$18 / mo after trial. Cancel any time.
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