Turn Up the Heat

Flow with Dalton Grant in five sweaty, thoughtful classes that build mobility, strength, balance, and presence.

Continue for $19.99 + tax per month after your free trial. Cancel easily online anytime.

Turn Up the Heat

Flow with Dalton Grant in five sweaty, thoughtful classes that build mobility, strength, balance, and presence.

Continue for $19.99 + tax per month after your free trial. Cancel easily online anytime.

Strong Movement Meets Steady Presence

From hip-opening flows to empowering core work and heart-opening balance, each class offers space to move, sweat, breathe, and reset.

Join the Challenge

Movement That Builds Strength, Mobility, and Focus

Dynamic flows designed to open the hips, strengthen the core, improve balance, and keep you connected to your breath and attention.

What Our Members Are Saying About Our Challenges

"I loved everything about this challenge! The easy to follow guidance, options for different bodies, gentle language...I felt nurtured in every class and learned a lot along the way."

- Yoga Anytime Member

"I have been practicing for 25 years and...today was the FIRST time I connected with the deep value of corpse pose and sitting meditation after practice: to experience THAT kind of peace is precious."

- Yoga Anytime Member

"Waking up every morning knowing I would find a little nugget of self discovery physically, emotionally or spiritually...has given me a renewed belief in myself."

- Yoga Anytime Member

An Energizing Practice for Body and Mind

Create More Space in the Body

Open the hips, mobilize the spine, and build range of motion through strong, fluid movement.

Build Functional Strength

Develop core stability, balance, and resilience with intelligent progressions and full-body engagement.

Find Focus Through Flow

Use steady breath and active attention to cultivate clarity, presence, and a deeper connection to your practice.

Meet Dalton Grant

Dalton’s teaching is rooted in precision, presence, and the transformative power of challenge. Influenced by years of study in yoga, Buddhism, music, and movement, his classes blend meticulous anatomical cuing with expressive, intelligently crafted flows that invite students to meet themselves fully in the moment. Through strength, curiosity, and deep embodiment, Dalton creates practices that feel grounding, expansive, and deeply alive.

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Personalized Classes, Shows, and Challenges Tailored to Meet You Where You Are.

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