Practices to quiet the mind, soothe the body, and ease back from trauma or injury
3 Seasons with 26 Episodes
A collection of practices to help us find the inner state of deep ease that awaits us.
$18 / mo after trial. Cancel any time.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
30 min with Patricia Sullivan
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
We hope you feel welcome here and find yoga practices that meet you. Meet some of your teachers.
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