Join us for gentle, safe, and effective online yoga practices.
2 Seasons with 12 Episodes
A series of simple, safe, and effective practices to help seniors stay inspired and vigorous.
$18 / mo after trial. Cancel any time.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
20 min with Alana Mitnick
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
Our 100 teachers are here to guide and support you every step of the way.
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