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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

129 videos, 2 shows found for:

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Videos

A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.

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Relax and Rejuvenate

Relaxation Takes Practice

With the support of a wall, Alana demonstrates simple and effective techniques to help stabilize the hips and strengthen the legs.

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Balancing at the Wall

A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.

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Head to Toe with Chair

Alana demonstrates a variation of Extended Side Angle and Triangle with a chair to promote balance and stability.

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Triangle with Chair

Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.

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Taming the Tiger

Relaxation Takes Practice

Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.

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Lunge Salute with Chair

With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.

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Balanced and Focused

Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.

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Active Feet and Legs

A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.

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Simple Breathing Meditation

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