664 videos found for:

Videos

A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
Thumbnail image
Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
Thumbnail image
Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
Thumbnail image
Head to Toe with Chair
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
Thumbnail image
Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
Thumbnail image
Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Alana demonstrates a variation of Extended Side Angle and Triangle with a chair to promote balance and stability.
Thumbnail image
Triangle with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Simple beginning sequence designed to open and free the usual sticky spots, connect with the breath, and inspire the heart.
Thumbnail image
Moving with Our Breath
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
Thumbnail image
Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
Thumbnail image
Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
Thumbnail image
Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
Thumbnail image
Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
Thumbnail image
Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
Thumbnail image
Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
Thumbnail image
Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
Thumbnail image
Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
649-664 of 664