Practices designed to touch the subtle life force through play of breath
15 min with Kristin Leal
Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.
$18 / mo after trial. Cancel any time.
1 Seasons with 14 Episodes
Dr. Blossom and Dr. Svoboda, through practices and talks, take an in-depth look at prana.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
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