Ujjayi Pranayama Practice

15 min with Kristin Leal

Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.

$18 / mo after trial. Cancel any time.

Healthy Prana Circulation

20 min with Robert Svoboda

Robert guides us in an awareness exercise to assist in the healthy circulation of prana through our being, resulting in a new sense of vitality.

$18 / mo after trial. Cancel any time.

Pranayama Practice

30 min with Mark Whitwell

Asana, pranayama, and meditation is a seamless process. Mark introduces this principle then leads us through a short asana and pranayama practice.

$18 / mo after trial. Cancel any time.

8 Pranayamas

5 min with Jani Jaatinen

Jani introduces us to the different types of pranayama practices that we will be exploring this season.

$18 / mo after trial. Cancel any time.

Prana

14 Episodes

Dr. Blossom and Dr. Svoboda, through practices and talks, take an in-depth look at prana.

$18 / mo after trial. Cancel any time.

Into the Wild

3 Seasons with 31 Episodes

Guided breathing and meditation practices to venture into the subtle.

$18 / mo after trial. Cancel any time.

Practice with Jani

3 Seasons with 29 Episodes

We weave the intricacies of breath, bandhas, and marmas into the Hatha yoga practice.

$18 / mo after trial. Cancel any time.

Your Body on Yoga

6 Seasons with 55 Episodes

Join Kristin Leal to reconnect, reintegrate and find reverence for your muscles, bones, and heart.

$18 / mo after trial. Cancel any time.

What are yoga shows?

Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!