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In this strengthening class we move with a sense of Ahimsa, non-harming, tuning into and honoring our own bodies and needs.
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Ahimsa: Non-Harming
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
This practice is designed to offer much needed relief and support for a tired, achy low back.
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Low Back Relief
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
These gentle and effective exercises will awaken the pelvic floor muscles, exploring our ability to both strengthen and relax this area.
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Pelvic Floor Restoration
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
In this class, we explore crossing through the midline of the body, which is good for brain health to and finding a sense of spaciousness.
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Crossing the Midline
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
Find space and strength in your foundation in this leg focused class.
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Strong Steady Foundation
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Expand the heart and sit in your center in this flow leading to Dancer pose.
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Open Hearted Flow
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
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