Du Toit

Sarah Beston energizes the body and spirit through heart-opening sequences and flowing sun salutations.

Sarah Beston blends playfulness with confidence-building arm balances like Crow and Side Crow.

Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness.

Dalton Grant breaks down the foundations of Crow Pose through strong core work and mindful transitions.

Let Shelley Williams take you on a wave of breath, movement, and expansion that pushes the edges of what you thought possible on the mat.

Annie Hasselmann offers an energizing, expansive flow that celebrates Inner Summer and the power of being fully seen.

Shelley Williams guides you through a sun-soaked practice that challenges you to lean into the poses that push and transform you.

Dalton Grant leads a powerful flow designed to strengthen the back body while opening the front of the heart.

Mary Beth draws our attention towards compassion and the heart center, guiding us in a slow, rhythmic flow to awaken the shoulders, chest, and spine.

Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.

Step out of your comfort zone with Shelley Williams in a flow that invites you to move, explore, and embrace the beauty of imperfection.

Annie Hasselmann guides you through dynamic movement and breath to awaken energy and release stored stress.